Josh RifkinJul 10, 20212 minHead, Shoulders, Knees Over Toes, Knees Over ToesHere we go... should you lift weights, train, squat, etc... with your knees going over your toes? The greatest answer to this question...
Josh RifkinApr 15, 20214 minWarm Up for the Warm Up- Optimize Your Tennis Performance Too many times I see players (of all ages and levels) get out to the court and with no physical warm up they start doing some mini tennis...
Josh RifkinApr 11, 20213 min"Walking the Plank," LiterallyThe plank is an exercise known across the board (HA!) in the fitness, training and rehab world. While the plank is an extremely...
Josh RifkinMar 12, 20213 minYou Can Sleep When You're DeadHow does sleep impact performance and your body? Sleep is our bodies number one anabolic source. Anabolic meaning restoring, repairing,...